THRIVE IN MIDLIFE

MEET

EINAT SHINAR

  • Certified Peri/Post Menopause Coach
  • Double Certified Nutrition and Health Coach
  • Nervous System Regulation Expert
  • Reiki Master and EFT Coach

UPCOMING WORKSHOPS

LIVE AND VIRTUAL

Interactive, practical and designed for women navigating the 40+ transition

HORMONE-FOCUSED NUTRITION

Rethink Nutrition

Wednesday, September 30th at 7:30 pm ET

Via Zoom

VIRTUAL

What worked before your 40s simply doesn't work the same way anymore - and it's not your fault. In this workshop, we'll unpack what your hormones actually need during perimenopause, how to eat in a way that reduces inflammation, supports energy and eases symptoms.

Sign Up

NERVOUS SYSTEM & SLEEP

Reclaim Your Sleep

Wednesday, September 2nd at 7:30 pm

Via Zoom

VIRTUAL

Waking at 3am, mind racing, body wired but exhausted? Hormonal shifts disrupt sleep from the inside out. This workshop blends nervous system regulation, somatic tools and nutrition strategies to help you fall asleep - and stay there.

Sign Up

For all upcoming workshops check my website www.foodforthebodyandsoul.com

"Your body isn't failing you - it just needs a new roadmap."

I help women 40+ nourish their bodies, regulate their nervous systems and reclaim restful sleep through hormone-focused nutrition, somatic tools and mindset coaching rooted in my T.R.E.E Method™.

Join me live and start feeling like yourself again.