For women who want to Boost Energy, Jumpstart Weight-Loss, and Create Consistent Healthy Habits.
In this (women-only) 5-day challenge, you will:
š Gradually increase your daily step count to enhance your fitness level.
š Establish a routine, so you can build upon it and cultivate further healthy habits.
š Boost your energy, so you can easily juggle all your daily activities.
š Enjoy a weight-bearing exercise, to help you reduce the risk of developing osteoporosis and improve balance and coordination.
š Learn how to prevent injury in order to maintain your physical activity and safety now and in the future.
š Alleviate stress and improve your mood, so you can enhance your sleep quality.
Ready to kick-start healthy habits that will change your body and your life?
What's Included?
š The Challenge Guide
š Daily Accountability
š± A Private FB Group
š» Short Daily Live Coaching with valuable information and tips
š Giveaways
Meet Your Coach
Hi, Iām Einat, a certified Nutrition and Health Coach. I help ambitious women over 40 ditch the diet rollercoaster, permanently lose weight and heal their relationship with food, so they can finally feel in control of their life again and have the confidence they need to show up in life.
My approach to long-lasting weight-loss is different, because instead of calorie counting or deprivation, my clients achieve great results by applying small, gradual behavioral changes, while focusing on self-love, a winning mindset, and enjoying lots of accountability.
When coaching with me, my clients acquire all the tools they need to reach their goals, and feel empowered by their new, healthy habits to take control of their lives and enjoy what really matters.
I look forward to guiding you through the challenge!
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