For women who want to Boost Energy, Create Consistent Healthy Habits, and Jumpstart Weight-Loss.
This isn’t about pushing harder—it’s about working smarter with your body and brain.
In this (women-only) 5-day challenge, you will:
👟 Build a Habit That Lasts
Walking is the practice ground-but what you’re really learning is how to create consistency and momentum you can apply to every area of your health and life.
👟 Discover Science-Backed Tools
Each day you’ll get simple strategies to outsmart self-sabotage, calm stress, and rewire your brain for success-tools you’ll carry with you long after the challenge ends.
👟 Boost Your Energy and Clarity
Say goodbye to mid-afternoon crashes. This challenge shows you how movement, mindset, and structure work together to power your day with more ease and focus.
👟 Protect and Strengthen Your Body
Walking is weight-bearing and bone-protective, and you’ll learn how to do it in a way that supports balance, prevents injury, and keeps you active for decades to come.
👟Alleviate Stress and Sleep Better
Movement is medicine for your mind too. You’ll use your walks to reset cortisol, improve your mood, and set the stage for deeper, more restorative sleep.
👟 Kickstart a Transformation You’ll Actually Stick With
The true value isn’t just 5 days of walking-it’s learning how small, doable steps create lasting change. You’ll leave this challenge with confidence, clarity, and a system you can build on for the rest of your life.
Imagine waking up with more energy, more confidence, and a plan you can trust.
What starts with walking becomes the foundation for a new way of living.
What's Included?
📒 The Complete Challenge Guide- Your roadmap to success with everything you need laid out simply. No guessing, no overwhelm-just clear steps forward.
🙌 Daily Accountability in a private FB group- Because habits stick when you’re not doing them alone. You’ll have encouragement, support, and accountability every step of the way.
💻 Short Daily Training Videos - More than just “how to walk.” These trainings reveal why quick fixes fail, what’s been holding you back, and how one simple daily habit can rewire your brain for consistency and confidence in all areas of your health.
🎁 Giveaways- Because growth should feel fun-and a little extra motivation never hurts.
Meet Your Coach
I’m a wife of 31 years, a proud mom to two amazing young men, and a certified expert in nutrition, mindset-based weight loss, and nervous system regulation for women in perimenopause and menopause. I’m also an EFT coach and Reiki Master, blending science-based strategies with holistic tools to create lasting change.
I help high achieving women over 40 achieve sustainable weight loss, enjoy restful, restorative sleep, and reclaim their natural energy. Whether through 1:1 coaching, group programs, or interactive workshops, I teach practical nutrition strategies, time-saving meal prep, and simple yet powerful stress management techniques.
My clients learn how to eat for their hormones, master cravings, balance their schedules, regulate stress, and overcome emotional eating - all while building the kind of confidence that lasts a lifetime.
I can’t wait to guide you through this challenge and show you that with the right tools, your healthiest, most vibrant years can be right now.
You’ll leave these 5 days with tools that transform not just your health, but your entire life.
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