LADIES, THE WORST THING FOR WEIGHT-LOSS IS LACK OF SLEEP!
Discover How to Sleep Better
So You Can Lose Weight Without Deprivation!
Sleep is the missing piece
in the weight-loss puzzle...
I’ve got you covered with the best
10 sleep hacks
In this FREE Ultimate Sleep Guide you will learn:
- The connection between sleep, hormones, and cravings, so you can kick sweet cravings to the curb.
- How to use natural sleep remedies that will help you sleep well and wake up refreshed and with a clear focus.
- Simple hacks to create the optimal sleeping conditions that will ensure you sleep well and crush your workout the next day.
- Delicious sleep-promoting foods add to your diet so you can sleep like a baby and burn fat in the process.
- The connection between caffeine consumption, sleep and weight loss, so you can naturally overcome low-energy and mood swings.
- And more!
Meet your Coach
Hi, I'm Einat Shinar, a certified nutrition, mindset, and health coach. I am also the founder of Food for the Body and Soul.
I help ambitious women over 40 ditch the diet roller coaster, permanently lose weight, and heal their relationship with food, so they can finally feel in control again and have the confidence they need to show up in life.
As a woman in her late 40’s I have experienced many sleepless nights, tossing and turning, just praying to fall back asleep. I had no idea that my sleep deprivation affected my weight-loss efforts.
Being tired was a trigger for my cravings, and me diving into comfort foods, avoiding working out, and moving regularly. It also prevented me from staying focused on my health and life goals.
After months of research, I managed to remedy my sleep, and along with the right nutrition, the pounds started melting off!
I created Snooze to Lose to help you do the same with my 10 BEST SLEEP HACKS.
Want to learn how to lose weight without deprivation?
It's all in this FREE guide.