For Women who are ready to feel energized, confident, and in control of their body after 40
INTRODUCING:
"Sisters in Wellness"
A Transformative 90-Day Program for Women Over 40
Which one of these applies to you?:
You know what to do but struggle to stay consistent with healthy habits.
You start your day strong, only to succumb to emotional eating later.
You're frustrated, because you're doing "all the right things," yet the scale won’t budge.
You wake up tired and stay tired, no matter how much sleep you get.
First, you're not alone.
Second, it doesn't have to be this way. ❤️
Hi, I'm Einat.
As a woman in her 50's, I get it. If you’re feeling confused and overwhelmed by the endless, conflicting advice online and trying to piece together your own strategies only to be disappointed by the lack of results—you're not alone. I have been there and felt that way, too!
Good news! Sisters in Wellness, my 90-Day group coaching program, is the key to unlocking expert knowledge, science-backed strategies, and the support you need to finally look and feel your best after 40.
Introducing:
Sisters in Wellness
A 90-Day
Group Coaching Program
Imagine....
🧡 Finally understanding how the right nutrition can work for your body instead of against it in midlife
🧡 Having the confidence to make great food choices that are based on the latest science
🧡 Being able to ask your questions and get reliable answers from a professional every week and in between sessions
🧡 Being in control of your brain instead of your brain controlling you, when it comes to your food choices and behavior
🧡 Living each day with the joy you truly deserve
🧡 Being surrounded by a community of like-minded women filled with mutual support, inspiration, and deep friendship
🧡 Feeling empowered to achieve your health goal and sustain your results long term.
It’s all waiting for you inside Sisters in Wellness!
Being part of Sisters in Wellness is:
🔸 Saying NO to unreliable information on the internet
🔸 Being confident about what you do
🔸 Choosing your best-self
🔸 Crushing Obstacles
🔸 Feeling Supported
🔸 Having an expert at your fingertips
🔸 Feeling proud of yourself
You deserve it all and I created Sisters in Wellness to help you get it!
Program Overview
Each week, you'll not only learn what to do but also receive detailed guidance on how to implement these strategies in your daily life for lasting results.
Here’s What Sisters in Wellness is About:
Setting Goals that Stick!
No more giving up on your dreams! You'll learn my fool-proof method for setting crystal clear goals that provide the roadmap for your transformation.
Say goodbye to the frustration of starting and stopping - this is how you finally make progress.
With my personalized guidance, you'll create goals that align with your unique needs and desires, providing the solid foundation for lasting change.
Mastering Your Mindset
You’ll learn how to reframe negative thoughts and limiting beliefs as you shift from a fixed mindset to a growth mindset. You'll also learn to embrace the concept of progress over perfection.
Too often, we get stuck trying to achieve impossible standards of perfection, which only leads to burnout and discouragement.
In Sisters in Wellness , you'll learn to celebrate the small wins and honor your unique journey, rather than comparing yourself to unrealistic ideals.
Establishing Habits
Forget about motivation highs and lows. I’ll show you how to effortlessly fold healthy habits into your daily life, no matter what surprises come your way. This is the secret to making changes that last.
You'll discover practical strategies to implement new habits across all areas of your life - from nutrition and fitness to stress management and self-care. No more relying on fleeting willpower when life happens. These are the routines that will transform you from the inside out.
Upgrading Your Sleep and Recovery
Tossing and turning? Hot flashes keeping you up? We'll dive deep into the root causes of your sleep struggles and equip you with a toolkit of science-backed strategies to optimize your rest.
From perfecting your sleep hygiene to using supplements safely, you'll finally be able to wake up feeling restored and energized.
Navigating Stress with Ease
Stress is a part of life, but managing it effectively is the key to thriving. In Sisters in Wellness you’ll explore the neuroscience of stress and learn a variety of techniques to activate your body’s relaxation response.
From deep breathing exercises to emotional freedom techniques (EFT), you’ll develop a personal stress management plan that keeps you grounded, focused, and resilient, no matter what life throws your way.
Mastering Confidence in Your Nutrition
Discover the essential role of macronutrients—protein, fats, carbohydrates, and fiber—in achieving optimal health and weight balance after 40. In this module, you'll learn the unique properties of each macronutrient, how they support your body’s changing needs, and their impact on metabolism, energy, and overall well-being.
Using the latest in nutrition science, you’ll gain practical tools to integrate these macronutrients into balanced meals that work for your lifestyle, ensuring you stay nourished, energized, and on track with your health goals.
Upgrading your Workouts
Adapt your fitness routine to meet your body’s evolving needs. Discover how to adjust your workouts to build strength, preserve muscle mass, and protect your bones, ensuring you stay strong, energized, and resilient during this transformative phase of life.
Rewiring Your Brain
I’ll show you how to take charge of your mind when it comes to food, rather than letting it take charge of you.
We’ll explore the psychology behind cravings, emotional eating, and self-sabotage, equipping you with practical tools to reprogram your mindset for lasting success. No more feeling at the mercy of your impulses—you’ll become the master of your own mind.
With my support, you’ll develop a healthy, empowered relationship with food that nourishes you at every stage of life. Grocery shopping, meal prep, and eating well will become second nature.
Conquering Life's Curveballs
Between work deadlines, family commitments, travel, and the chaos of the holiday season, it can feel impossible to stay on track with your health goals. But not anymore.
In the Sisters in Wellness program, you'll gain the tools and strategies to seamlessly navigate any situation that comes your way - without sacrificing your progress.
Whether it's a crazy day at the office, a weekend getaway, or the temptations of the holiday season, you'll be armed with practical, proven techniques to stick to your healthy habits, make nutrition choices with confidence, and manage stress effectively!
Optimizing Gut Health for Total Wellness
Explore the fascinating world of the gut microbiome and how it evolves after 40, influencing not only digestion but also immunity, mood, and even brain health.
You’ll learn why gut health matters more than ever and discover actionable strategies to support it, from incorporating microbiome-friendly foods to reducing gut inflammation. This module provides tools to improve your digestion and overall well-being for long-term health and vitality.
Understanding Your Hormones
Take an in-depth look at your body’s hormonal landscape, with a focus on estrogen and how its decline during midlife impacts weight, mood, energy, and overall health.
You’ll gain practical tools to support your hormonal balance through nutrition, movement, and lifestyle shifts so you can regain control of your health and feel like yourself again. This module will help you understand your hormones and take proactive steps to stay healthy, balanced, and happy.
Mastering Meal Planning and Prepping
Grocery shopping and meal planning don't have to be stressful. In the Sisters in Wellness program, you'll learn how to make healthy swaps for yourself and your family, meal prep like a pro, and develop a healthy relationship with food.
Say goodbye to the confusion and overwhelm. I am going to equip you with simple, sustainable techniques for eating in a way that supports your hormonal needs, boosts your energy, burns stubborn fat. and helps you feel your absolute best.
What Results Can You Expect?
- Achieve Meaningful Goals: Set and reach goals that matter to you so that you can finally create the life you’ve been dreaming of.
- Build Confidence in Your Choices: Make empowered decisions about food, exercise, and self-care so that you trust yourself and your journey.
- Boost Energy Levels: Restore your vitality so that you can fully enjoy your day-to-day life without fatigue.
- Master Healthy Habits: Create lasting routines so that you stay consistent, no matter what life throws your way.
- Reclaim a Positive Relationship with Food: Enjoy food without guilt so that eating becomes a source of nourishment and joy, instead of a struggle.
- Manage Stress Effectively: Navigate stress with effective tools and strategies so that you remain calm, focused, and in control.
- Balance Your Hormones: Support your body’s changes naturally so that you feel more in control of your mood, weight, and overall health.
- Simplify Meal Planning: Plan and prep meals effortlessly so that healthy eating becomes second nature.
- Adapt Workouts for Results: Exercise smarter, not harder, so that you see visible progress and feel stronger every day.
- Stay Consistent Through Challenges: Keep making progress so that weekends, holidays, or busy times never get you off track.
- Lose Stubborn Weight: Shed unwanted pounds and belly fat so that you feel lighter, healthier, and more confident.
Client Testimonials
1:1 clients and previous programs
Learn the Best Strategies for Lasting Change
At Sisters in Wellness, I don’t just tell you what to do –
I show you how to do it and how to make it stick.
My program provides you with:
- Practical, step-by-step strategies you can implement immediately
- Tools to overcome common obstacles and stay motivated
- Techniques to adapt healthy habits to your unique lifestyle
- Methods to rewire your brain for long-term success
- Accountability systems to ensure you stay on track
- Strategies to turn short-term changes into lifelong habits
We focus on sustainable transformation, not quick fixes.
You'll learn how to:
Create a personalized wellness plan that fits your life
- Build a supportive environment that nurtures your goals
- Develop a growth mindset to overcome setbacks
- Implement small, consistent changes that lead to big results
- Use behavioral science techniques to make healthy choices automatic
What's Included in This Program
- 12 Weekly live group sessions via Zoom ($5,000 value)
- Comprehensive workbooks and resources ($600 value)
- Habit trackers and goal-setting tools ($100 value)
- Recipes and cheat sheets ($500 value)
- Access to a supportive community of like-minded women (priceless)
Grab your spot now for this live, engaging, online course designed to help you THRIVE in midlife, so you can do what you love with joy and confidence every single day!
Total Value: $7,000
Your Investment is just:
3 installments of $199
or
Save $50 when you pay in full $547
You will learn EXACTLY what I teach in my 1:1 program BUT for the fraction of the cost and with MORE accountability!
Enrollment Ends on January 13th @ 11:59 pm
Program Dates: January 15-April 16*
*Rest and Digest Weeks: 2/12 and 4/2
When You Join Today, You'll Also Get These Extra Goodies:
Why am I giving you all these bonuses?
I want you to be successful and have seen past clients thrive with these extra tools. As a person who has also gone through my own transformation 9 years ago, I know that every bit counts.
VALUE $200
1 hour 1:1 coaching call with me
Get the VIP treatment by spending an hour with your coach Einat to talk about your goals and to personalize your Bonus macros and portions guide.
VALUE $200
Personalized Nutrition Guide
Nail your nutrition in Sisters in Wellness with the 17-page personalized macro guide tailored to your personal preferences and circumstances.
VALUE $50
Create the Perfect Meal Guide:
Get your hands on the "Create the Perfect Meal" guide, a simple yet powerful resource to help you plan nutritious and delicious meals with ease. This guide is designed to make healthy eating straightforward and stress-free.
VALUE $350
A Guest Speaker Dr. Lauren Paradisio, a Pelvic Floor PT.
Join Dr Lauren Paradisio, pelvic floor physical therapist for a fascinating and important session where she will be teaching us the unique changes and challenges women experience in midlife and how they affect the pelvic floor. She will be sharing some of her most effective tools and strategies. This session is valued at $300, but it's yours as a bonus! Don't miss this opportunity to learn from a true expert and transform the way you manage your time.
Total Bonus Value: $800
Total Program Value: $7,000
Limited Spots Available!
Join the 12-Week Group Program and feel supported, guided, and confident.
Client Testimonials
1:1 clients and previous programs
How much is your investment worth?
- It's a small investment in yourself that pays huge dividends in your future.
- It shows you how to get the results you desire!
- It will pay you back the rest of your life- because you won't need another program. It's your last one!
I am offering you a transformation that frees you from the diet roller coaster world and from trying to piece information together.
It is EXACTLY what I teach in my 1:1 program BUT for the fraction of the cost and with MORE accountability!
How We'll Work Together...
Einat Shinar, Menopause Specialist, will be your coach throughout this coaching program
We will be meeting on Zoom and inside our private Facebook Group for daily support and accountability
January 15, through April 16, 2025
Wednesday nights at 8:00 pm ET/5:00 pm PT
It’s decision time and you have two choices:
Continue to waste valuable time and money trying to figure out how to feel like yourself again all by yourself and staying in overwhelm.
THRIVE by investing in a proven, science-based program that was meticulously designed for women over 40 by a nutrition, mindset coach who is a menopause specialist.
Don't miss out on this opportunity to feel energized, confident, and in control. Take charge of your well-being and join us on this transformative group journey.
Recap:
Sisters in Wellness is your roadmap to midlife wellness. Discover the power of nutrition, mindset shifts, and a supportive community. Join us and unlock your potential.
A Reminder: Here’s what you’ll get when you join
Sisters in Wellness:
- 12 Weekly live group sessions via Zoom ($5000 value)
- Comprehensive workbooks and resources ($600 value)
- Habit trackers and goal-setting tools ($100 value)
- Recipes and cheat sheets ($500 value)
- Access to a supportive community of like-minded women (priceless)
Total Program Value: $6200
- 1 hour intro call with me, your coach: $200 value
- A customized meal guide: $200 value
- Create the Perfect Meal Guide: $50 value
- A Guest Speaker: Claire O'Connor, Life & Burnout Coach on the topic of Time Management for the Overwhelmed Woman: $350 value
Total Bonuses Value: $800
Grab your spot now for this live, engaging, online course designed to help you THRIVE in midlife, so you can do what you love with joy and confidence every single day!
Total Value (with bonuses): $7,000
Your Investment is just:
3 installments of $199
or
Save $50 when you pay in full $547
You will learn EXACTLY what I teach in my 1:1 program BUT for the fraction of the cost and with MORE accountability!
Enrollment Ends on January 13th @ 11:59 pm
Program Dates: January 15-April 16*
*Two Rest and Digest weeks: February 12 and April 2
Grab your spot now for this live, engaging, online course designed to help you THRIVE in midlife, so you can do what you love with joy and confidence every single day!
Total Value (with bonuses): $7,000
Your Investment is just:
3 installments of $199
or
Save $50 when you pay in full $547
You will learn EXACTLY what I teach in my 1:1 program BUT for the fraction of the cost and with MORE accountability!
Enrollment Ends on January 13th @ 11:59 pm
Program Dates: January 15-April 16*
*Two Rest and Digest weeks: February 12 and April 2
FAQs
Q: How much time will I need to commit each week?
A: I recommend setting aside 2-3 hours per week for the live sessions, plus additional time for implementing the strategies and practices in your daily life.
Q:Where can I ask questions?
A: You can email me at info@foodforthebodyandsoul.com
Q: How do we get coached?
A: We’ll have a weekly live session on Zoom
Q: What if I miss a live session?
A: Don't worry! All sessions are recorded and will be available for you to watch at your convenience.
Q: Is this program suitable for someone with dietary restrictions?
A: Yes, our nutritional guidelines can be adapted to fit various dietary needs and preferences.
Try Sisters in Wellness Group Coaching at no risk with my 14-day money back guarantee. I want you to be 100% satisfied with your purchase and confident you made the right decision.
I expect you to give it your all, because change requires work- sadly, there is no magic bullet to creating the healthy life you want and love.
If you fully participate, do the work but you’re not 100% satisfied that I delivered a great product or that I promised something I did not deliver, then email info@foodforthebodyandsoul.com by January 29, 2024 11:59 pm and I will send you a full refund.
Please do not enroll if you are not looking to make real change in your life.
Try Sisters in Wellness Group Coaching at no risk with my 14-day money back guarantee. I want you to be 100% satisfied with your purchase and confident you made the right decision.
money
I expect you to give it your all, because change requires work- sadly, there is no magic bullet to creating the healthy life you want and love.
If you fully participate, do the work but you’re not 100% satisfied that I delivered a great product or that I promised something I did not deliver, then email info@foodforthebodyandsoul.com by September 25, 2024 11:59 pm and I will send you a full refund.
Please do not enroll if you are not looking to make real change in your life.
Hi, I'm Einat
I'm a certified nutrition and mindset coach specializing in perimenopause and menopause. I am the founder of Food for the Body and Soul.
I have developed a unique holistic program to help women over 40, integrating nutrition coaching, mindset work, and EFT tapping to help my clients successfully manage physical and emotional challenges.
With my unique, holistic approach, my clients feel and look their best, reach their goals, and sustain their results for the long haul!
Don't miss out on this opportunity to LEARN, CONNECT, AND FEEL YOUR BEST with a community of like-minded women. Take charge of your well-being and join us on this transformative journey.
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