A Live, Interactive Virtual Workshop for Women 40+

Save My Seat

Does this sound like you?

You're eating well. You're moving. You're doing the things that always used to work. And your body is responding like it belongs to someone else.

You catch yourself sucking in your belly in every photo now. The weight around your middle showed up out of nowhere, and nothing that used to work is touching it.

By 3 o'clock you are running on empty, foggy and drained, quietly counting the hours until you can finally lie down.

You feel the sugar cravings hit like a switch you cannot turn off, and it is maddening that a cookie holds this much power when you know better.

You are worn out from trying. Fast, don't fast, cut carbs, eat carbs. Every expert contradicts the last one, and you are left staring into the fridge with no idea what your body needs anymore.

Here is what I want you to hear first.

This is not a willpower problem. It is not a discipline problem. And it is not your fault. Your body has entered a new stage, and the old instructions were written for a body you no longer have.

What's Really Going On

After 40, your hormones are running the show, and most women were never told what that actually means.

Four hormones are behind nearly everything you are feeling right now: the cravings, the belly, the crashes, the 3am wake-ups. When you learn which one is driving which symptom, and how to work with each of them, everything starts to make sense.

Estrogen

Progesterone

Cortisol

Insulin

Which one is behind your symptoms, and what to do about it, is exactly what we uncover together, live, at the workshop.

Save My Seat

This was NEVER just about the scale.

The stubborn midsection weight and the energy crashes are not only about how your clothes fit. Left unaddressed, the blood sugar patterns behind them can set the stage for insulin resistance, and for some women, type 2 diabetes down the road. Learning to work with your body now is how you protect your energy, your waistline, and your long term health, at the stage it matters most.

You'll Leave This Workshop Able To:

Understand what your body is going through, so you can stop blaming yourself for results that were never in your control.

Name the specific hormones creating the chaos, and know what each one is actually asking for.

Use science-based, simple, doable tools for protein, blood sugar, and stress, the kind you can start the very next morning.

Find out which beloved morning habit might be sabotaging your hormones.

Take a clear first step, with renewed hope that you can feel good in your body again.

Feel seen by other women in the room who understand exactly what this stage feels like.

Plus a gift: 

a High Protein Recipe Collection with 20 easy recipes for any meal of the day, yours with registration.

A few of the things that make women say

"Oh...THAT'S why!"

You will leave with several insights you have never heard before, even if you have been reading about hormones for years.

Some of what I teach goes against everything you have been told. In fact, some of it is the exact opposite...

You can spike your blood sugar without eating a single thing. Most women don't believe it until they see how.

The exact same meal, the same food, the same amount, can land completely differently in your body. One small change is all it takes.

That 3am wake-up is not what you think, and it is not in your head. There is a real reason, and a simple answer.

A beloved morning habit that may be quietly working against you, and the small change that lets you keep it.

A food most women think of as a treat that can actually calm your stress response.

This is not a lecture you just sit through!

You will not just hear these tools. You will try them in real time, applied to your own body and your own life.

That includes a 60 second reset you can feel work in the moment, because your nervous system is part of this story too. You will leave with clarity and confidence, not just a page of notes.

✓ Live check-in: notice what your own body is telling you right now.

✓Real-time practice: apply each tool to your real life as you learn it.

✓A felt reset: a simple somatic moment you can carry into any hard day.

✓Live Q&A: your questions, answered in the room.

✓Your first step: leave knowing exactly what to do next.

This Workshop Is Perfect For You If:

✓ You are a woman over 40 feeling the changes of perimenopause or menopause.

✓ The diets and routines that used to work have stopped working.

✓ You are tired of being tired.

✓ You love the moment when something finally clicks and makes sense.

✓ You want evidence, not another fad.

✓ You are ready to work with your body instead of against it.

✓ You're curious about what you don't know yet

Save My Seat

Women who sat where you're sitting shared:

The Details

  • When?September 30th, 7:30 pm ET
  • Where? Zoom, Interactive
  • Investment: $45

Ready for the "Aha!" Moments?

Save My Seat

Enjoy this High Protein Recipe Collection as a gift. This features 20 easy, nutritious, high-protein recipes for any meal of the day. It’s designed to support your healthy habits and make mealtime effortless.

FAQ

Q: Will this be recorded if I can't make it live?

A: Yes, the session will be recorded and be available for watching for 2 weeks. However, this workshop is designed as a real-time experience where you get to experiment, analyze, calculate your own numbers, and feel the support of the group. The breakthroughs happen in the moment, and I want you to receive the full impact of being there live.

Q: Do I need to be on camera?

A: Absolutely not! You can participate via chat only if you prefer. Many people love being on camera to connect with others, but it's completely your choice. Either way, come ready to engage!

Q: I've tried so many things. What makes this different?

A: Most programs tell you WHAT to do. This workshop reveals WHY your body is responding the way it is. Once you understand the "why," the "what" becomes obvious and sustainable. Plus, you'll discover several strategies you've likely never heard before.

Q: Is this suitable for vegetarians/vegans?

A: Absolutely! The principles apply to all eating styles.

Q: What if I'm not tech-savvy?

A: If you can click a Zoom link, you're good to go! We'll send simple instructions before the workshop. It's very user-friendly.

Q: Will you be selling me a program at the end?

A: I'll mention opportunities to work together more deeply through my TREE Method programs, but there's no high-pressure sales pitch. This workshop delivers tremendous value on its own. My goal is to give you real strategies you can use immediately.

Here's the Real Question...

How much longer do you want to keep doing the same things and getting the same frustrating results?

How many more mornings do you want to wake up tired?

How many more afternoons do you want to spend fighting cravings?

Or...

What if 90 minutes from now, you finally understood what your body needs?

What if you left thinking "Oh my gosh, THAT'S what I've been missing?"

What if you had a clear plan that actually makes sense for YOUR hormones?

Register Now  ↗