For women 40+ who are DONE with sleepless nights

Stop Staring at the Ceiling at 3 AM!

An in-person workshop for women 40+ who are done living on caffeine and willpower. Move beyond the science and get the actual, physical tools to break the cycle of constant fatigue and finally wake up energized.

Yes! I Want to Sleep Again

Tuesday, June 16, 2026

Radiant Physique, Roswell

Is This You?

The 3 AM Wake-Up Call

You fall asleep fine, but like clockwork, you're wide awake at 3 AM-heart racing, mind spinning, drenched in sweat. You lie there for hours, watching the clock mock you.

The Exhaustion Trap

You're beyond tired. You're wired-and-tired. Your body is screaming for rest, but your brain won't shut off. Coffee gets you through, but you know you're running on fumes.

The Brain Fog Prison

You used to be sharp. Now you can't remember why you walked into a room. Words escape you mid-sentence. You feel like you're losing yourself-and it's terrifying.

The Hormonal Rollercoaster

Hot flashes. Night sweats. Your body feels like a furnace you can't control. Your doctor says "it's just menopause," but that doesn't help you sleep.

The Emotional Brittleness

Small things make you snap. You cry over nothing. You don't recognize this irritable, anxious version of yourself. Your relationships are suffering.

The Weight Gain Mystery

You're eating the same, exercising more, but the scale keeps climbing. Your clothes don't fit. You feel defeated, like your body has turned against you.

The Truth About Sleep Loss After 40

When estrogen drops, your body loses its thermostat. When progesterone disappears, you lose nature's sedative-your "natural Valium." Your brain's nightly "power wash" system fails, allowing toxins like Beta-amyloid to accumulate-the same toxins linked to Alzheimer's disease.
This is not "just aging." This is a biological crisis with a biological solution.

Here's What's Really Happening in Your Body


This isn't in your head. This is biology. And the science is alarming:

of women 40+ struggle with chronic sleep disruption. You are not alone, and this is not your fault

increase in heart attack risk with just 1-hour of lost sleep. Your cardiovascular health depends on this

drop in immune function after a single 4- hour night, leaving you vulnerable to illness

of REM sleep lost when you wake just 2-hours early, destroying emotional resilience

What You'll Learn in This Workshop

Understanding Your Sleep Crisis

Discover why sleep changes after 40 and what's really happening in your brain at night. Learn the biological reasons behind your 3 AM wake-ups and what you can do about it.

The Hormonal Connection
Understand how hormonal changes after 40 are affecting your sleep and body temperature. Learn evidence-based approaches to restore hormonal balance naturally.

Nighttime Wakefulness Solutions

Learn practical techniques to calm your nervous system and return to sleep without the usual struggle after waking up at 3:00 am.

Creating Your Sleep Sanctuary

Get the formula that turns your bedroom into an environment that supports deep, restorative sleep. Learn the key factors that signal safety to your body and brain.

Evening Wind-Down Strategies

Get the recipe to help you transition from your busy day to restful sleep. Learn which evening habits support sleep and which ones are sabotaging your rest.

Imagine Waking Up Like This Instead...

Your Reality Now

  • 3 AM wake-ups, every single night
  • Brain fog and memory lapses
  • Emotional volatility and irritability
  • Uncontrollable weight gain
  • Hot flashes and night sweats
  • Dependent on caffeine and
    willpower
  • Dreading bedtime

Your New Reality

  • Sleeping through the night naturally
  • Mental clarity and sharp memory
  • Emotional stability and calm
  • Metabolism working with you
  • Body temperature regulated
  • Waking refreshed without alarms
  • Looking forward to rest
I'm Ready 

What You'll Learn in This Workshop

Understanding Your Sleep Crisis

Discover why sleep changes after 40 and what's really happening in your brain at night. Learn the biological reasons behind your 3 AM wake-ups and what you can do about it.

The Hormonal Connection

Understand how hormonal changes after 40 are affecting your sleep and body temperature. Learn evidence-based approaches to restore balance naturally.

Nighttime Wakefulness Solutions

Learn what to do when you wake up at 3 AM. Discover practical techniques to calm your nervous system and return to sleep without the usual struggle.

Creating Your Sleep Sanctuary

Transform your bedroom into an environment that supports deep, restorative sleep. Learn the key factors that signal safety to your body and brain.

Evening Wind-Down Strategies

Discover how to transition from your busy day to restful sleep. Learn which evening habits support sleep and which ones are sabotaging your rest.

Exclusive Workshop Bonus

The Fix Your Sleep Guide


A comprehensive digital workbook with practical protocols, checklists, and tracking tools. Your complete roadmap to hormone-supportive, restorative sleep that you can implement immediately.

Included with your workshop enrollment

What customers like you had to say

Your Questions Answered

What if I've tried everything and nothing works?

That's exactly who this workshop is for. Most women have tried surface-level solutions. This workshop addresses the root biological causes-hormonal shifts, nervous system dysregulation, and circadian misalignment. This approach is different.

Do I need to be in perimenopause or menopause?

While this workshop is specifically designed for women 40+ experiencing hormonal shifts, the science-based approach works for anyone struggling with sleep disruption. The nervous system and sleep principles are universal.

How long is the workshop?

The workshop is 90 minutes of focused, transformative content. You'll leave with actionable protocols you can implement the same night, plus the Fix Your Sleep Guide for ongoing reference.

How long will it take to see results?

Most women notice improvements within 3-7 days of implementing the protocols. Full transformation-sleeping through the night consistently-typically happens within 2-4 weeks. This is about nervous system retraining, which takes consistency.

Do I need to buy expensive supplements or equipment?

No. The core approach is completely accessible and can be implemented right away. We'll discuss optional supplements and environment upgrades, but they're not required for success.

Hi, I’m Einat!

I'm the founder of Food for the Body and Soul, a nutrition strategist, peri and menopause specialist, and nervous system regulation expert.

For over nine years, I've helped hundreds of women navigate midlife weight changes, low energy, and hormonal shifts with a science-based, compassionate approach that prioritizes sustainability over restriction.

I specialize in translating hormone, metabolism, and brain health science into practical strategies women can use in real life, supporting insulin balance, nervous system regulation, and long-term metabolic health without extreme diets or rigid rules.

My signature framework, Second Rhythm, features the T.R.E.E. Method, integrating nutrition, stress regulation, movement, and habit design to create consistent, lasting results.

I offer 1:1 coaching, group programs, seasonal resets, and workshops, helping women feel strong, clear, confident, and supported in midlife and beyond.

Hi, I’m Einat!

I'm the founder of Food for the Body and Soul, a nutrition strategist, peri and menopause specialist, and nervous system regulation expert.

For over nine years, I've helped hundreds of women navigate midlife weight changes, low energy, and hormonal shifts with a science-based, compassionate approach that prioritizes sustainability over restriction.

I specialize in translating hormone, metabolism, and brain health science into practical strategies women can use in real life, supporting insulin balance, nervous system regulation, and long-term metabolic health without extreme diets or rigid rules.

My signature framework, Second Rhythm, features the T.R.E.E. Method, integrating nutrition, stress regulation, movement, and habit design to create consistent, lasting results.

I offer 1:1 coaching, group programs, seasonal resets, and workshops, helping women feel strong, clear, confident, and supported in midlife and beyond.

Ready to Reclaim Your Sleep?

You've read this far because you know something needs to change. You're exhausted. You're scared about what sleep loss is doing to your brain, your heart, your health. You deserve rest. You deserve to feel like yourself again.

$40

90-Minute Live Workshop + Fix Your Sleep Guide

ENROLL Now for ONLY $40

"The quality of your days is determined by the quality of your nights. Every night you wait is another day you lose to brain fog, emotional chaos, and preventable health risks. Your body is begging you to take action. This is your moment."

- Einat Shinar

Ready to Reclaim Your Sleep?

You've read this far because you know something needs to change. You're exhausted. You're scared about what sleep loss is doing to your brain, your heart, your health. You deserve rest. You deserve to feel like yourself again.

$40

90-Minute Live Workshop + Fix Your Sleep Guide

ENROLL Now for ONLY $40

"The quality of your days is determined by the quality of your nights. Every night you wait is another day you lose to brain fog, emotional chaos, and preventable health risks. Your body is begging you to take action. This is your moment."

- Einat Shinar