Step into the holidays feeling lighter, calmer, and in control.
Two Weeks to a Calmer, Lighter You
A 14-day guided Reset to calm stress, support your gut and hormones, and help you feel light, clear, and confident before the holidays.
Two Weeks to a Calmer, Lighter You
A 14-day guided Reset to calm stress, support your gut and hormones, and help you feel light, clear, and confident before the holidays
Created by Einat Shinar, Nutrition Strategist and Nervous System Regulation Expert who has helped hundreds of women over 40 restore balance, energy, and confidence in their bodies.
Created by Einat Shinar, Nutrition Strategist and Nervous System Regulation Expert who has helped hundreds of women over 40 restore balance, energy, and confidence in their bodies.
Starts November 3
3 Live Zoom Calls
Private Community
A 14-day guided program for women over 40 to feel calmer, lighter, and ready for the season ahead.
Starting on November 3rd
What’s Really Going On?
Everywhere you turn, it’s pumpkin everything — muffins, lattes, candles, and chaos.
The cozy season that’s supposed to feel grounding has somehow turned into the most exhausting time of year.
Some women are pushing harder, cutting calories, drinking more coffee, and forcing extra workouts to “fix” how they feel.
Others are just tired of trying, tired of the bloat, and tired of not recognizing themselves in the mirror.
Either way, your body feels it.
You wake up groggy, your belly feels heavy, your patience is thin, and your clothes fit differently.
No matter how “healthy” you try to be, something still feels off.
That’s not failure, it’s your body asking for calm.
When your nervous system is in overdrive, your hormones and digestion can’t do their job.
You can’t sleep deeply, burn fat efficiently, or feel grounded until your body feels safe again.
What’s Really Going On?
Everywhere you turn, it’s pumpkin everything — muffins, lattes, candles, and chaos.
The cozy season that’s supposed to feel grounding has somehow turned into the most exhausting time of year.
Some women are pushing harder, cutting calories, drinking more coffee, and forcing extra workouts to “fix” how they feel.
Others are just tired of trying, tired of the bloat, and tired of not recognizing themselves in the mirror.
Either way, your body feels it.
You wake up groggy, your belly feels heavy, your patience is thin, and your clothes fit differently.
No matter how “healthy” you try to be, something still feels off.
That’s not failure, it’s your body asking for calm.
When your nervous system is in overdrive, your hormones and digestion can’t do their job.
You can’t sleep deeply, burn fat efficiently, or feel grounded until your body feels safe again.
Introducing: The Fall Reset
The Fall Reset is a gentle, 14-day experience designed for women over 40 who want to restore balance before the holidays. You’ll calm your nervous system, support your gut health, and nourish your hormones naturally through calming nutrition, supportive structure, and science-backed tools that bring your body back to safety. Because healing and fat loss only happen when your body feels calm. This isn’t a detox or diet. It’s your seasonal reset.
You’ll finish these two weeks feeling lighter, clearer, calmer, and confident heading into the holidays with energy to spare, and yes, a little extra pant room.
No restriction, no deprivation, just nourishment, structure, and the calm your body has been craving.
You’ll be amazed by how quickly your body responds once it feels supported, not stressed.
Why It Matters Right Now
Why It Matters Right Now
Fall is the perfect time to reset before the stress, sugar, and social swirl of the holidays take over.
When your gut, hormones, and nervous system work together, everything begins to feel different. The fog lifts, cravings calm, and your energy flows again.
The Fall Reset will help you finally:
🍂 Think clearly and get more done in less time.
🍂 Sleep through the night and wake up rested, energized, and ready for your day.
🍂 Say goodbye to sugar cravings and feel more in control of what and how you eat.
🍂 Calm inflammation from the inside out so you feel lighter, clearer, and more comfortable in your own skin.
🍂 Feel alive and focused with steady energy from morning to evening.
🍂 Balance your hormones naturally so your body starts working with you instead of against you.
🍂 Release heaviness in body and mind so your clothes feel comfortable again.
🍂 Move through your days with calm confidence at work, at home, and in social settings.
🍂 Wake up cool and sweat-free after peaceful, restorative sleep.
Two intentional weeks now can transform how you feel for the rest of the year and help you glide through the holidays balanced, confident, and in control.
What’s Included
🧘♀️ Nervous System Regulation Tools
Quick, realistic practices to calm stress and bring your body back to safety.
🍎 14-Day Body Reset Blueprint
Simple, structured daily guidance to help you rebalance naturally, with no calorie counting or overwhelm.
🌿 Gut + Liver Support Framework
Gentle, science-based nutrition to reduce bloating and help your body process hormones efficiently.
🥗 30 Fall-Inspired Recipes
Comforting, delicious meals made with seasonal ingredients that satisfy and stabilize your energy.
🕒 1-Hour Prep System for Busy Women
Spend one hour a week to prep nourishing meals and save time all season long.
💬 Three Live Coaching Calls on Zoom
Join me on Oct 30, Nov 4, and Nov 10 for group coaching, accountability, and connection.
💛 Community Support
You’ll have access to a private space where we share wins, recipes, and encouragement.
🧘♀️ Nervous System Regulation Tools
Quick, realistic practices to calm stress and bring your body back to safety.
🍎 14-Day Hormonal Balance Plan
Simple, structured daily guidance to help you rebalance naturally, with no calorie counting or overwhelm.
🌿 Gut + Liver Support Framework
Gentle, science-based nutrition to reduce bloating and help your body process hormones efficiently.
🥗 30 Fall-Inspired Recipes
Comforting, delicious meals made with seasonal ingredients that satisfy and stabilize your energy.
🕒 Busy Woman Meal Prep System
Spend one hour a week to prep nourishing meals and save time all season long.
💬 Three Live Coaching Calls on Zoom
Join me on Oct 30, Nov 4, and Nov 10 for group coaching, accountability, and connection.
💛 Community Support
You’ll have access to a private space where we share wins, recipes, and encouragement.
Einat’s Proven Reset Method
I know what it feels like to try everything and still not feel like yourself.
Years ago, when my own body began changing, I was doing “all the right things” but still felt tired, bloated, and foggy.
It wasn’t until I learned how to calm my nervous system and nourish my body with the right foods that everything started to shift.
For over six years, I’ve guided hundreds of women through my seasonal Resets, helping them balance their hormones, support their gut, liver, and lymphatic systems, and finally feel at home in their bodies again.
What began as my personal solution has become a proven, science-based system that women return to season after season because it works - simply, gently, and powerfully.
When you join, you’ll follow the same proven path that has helped hundreds of women feel lighter, calmer, and more confident every single time.
Einat’s Proven Reset Method
I know what it feels like to try everything and still not feel like yourself.
Years ago, when my own body began changing, I was doing “all the right things” but still felt tired, bloated, and foggy.
It wasn’t until I learned how to calm my nervous system and nourish my body with the right foods that everything started to shift.
For over six years, I’ve guided hundreds of women through my seasonal Resets, helping them balance their hormones, support their gut, liver, and lymphatic systems, and finally feel at home in their bodies again.
What began as my personal solution has become a proven, science-based system that women return to season after season because it works - simply, gently, and powerfully.
When you join, you’ll follow the same proven path that has helped hundreds of women feel lighter, calmer, and more confident every single time.
Real Stories, Real Results
Why I Created The Fall Reset
🍁 I’m offering this simple, science-backed Reset to help you transform the way you think about food and begin healing your body from the inside out.
🍂 You might be wondering how this is different from all the other plans or programs you’ve tried. Here’s the truth, this isn’t a diet.
🍃 My mission is to help you step away from restriction, guilt, and confusion and show you how to use food to support your hormones, calm your nervous system, and bring your body back into balance.
🌾 The Fall Reset teaches a simple, repeatable system that works with your body, not against it, so you can finally feel confident and in control without counting, tracking, or stressing about what to eat.
🍎 You deserve to enjoy food, feel good in your body, and trust yourself again. That’s what this Reset is all about.
Your Bonuses
Extra tools to help you deepen your results and feel supported long after the 14 days end.
Bonus #1
$197 value
1:1 EFT Session with Einat
In this private 30-minute session, you’ll experience the power of Emotional Freedom Techniques (EFT), also known as tapping-a science-backed tool that calms the nervous system and rewires the body’s stress response. Together, we’ll target what’s been holding you back, whether it’s cravings, overwhelm, or self-sabotage, and gently release the emotional blocks that keep you stuck. You’ll leave feeling lighter, more centered, and equipped with a personalized tapping sequence you can use anytime to restore calm and confidence.
Bonus #2
$47 value
Buy This Not That Guide
Make grocery shopping simple and stress-free with this exclusive guide! You’ll learn exactly which packaged foods support your health goals and which ones to skip-no more standing in the aisles feeling confused. Inside, you’ll find label-reading tips, healthy swaps for every aisle, and my top brand recommendations so you can stock your pantry with confidence, nourish your body, and stay on track long after the Reset ends.
Bonus #3
$27 value
Nourish Your Neurons: A Quick-Start Guide to Boosting Brain Health During Menopause
Your brain changes during menopause-but that doesn’t mean decline. This science-based guide helps you understand what your brain truly needs to stay sharp, calm, and energized through midlife and beyond. Inspired by the research of Dr. Lisa Mosconi, this checklist reveals the foods, nutrients, and lifestyle habits that protect memory, balance mood, and boost focus. You’ll walk away with simple, actionable steps to support your brain’s natural rewiring process and feel clear, confident, and vibrant every day.
Real Stories, Real Results
What You’ll Experience in Just 14 Days
✨ Feel lighter and more energized
✨ Reduce bloating and digestive discomfort
✨ Sleep deeper and wake up refreshed
✨ Feel calmer and less reactive
✨ Reconnect with your body and confidence
✨ Build habits that last through the holidays
Your Investment
Early Bird Price: $97 until Oct 26 at midnight*
Regular Price: $147 starting Oct 27
Enrollment Closes: Oct 29
*The Reset begins on November 3rd
Important Dates
🍁 The Fall Reset begins on
November 3, 2025.
We’ll meet live as a group three times on Zoom for coaching, accountability, and connection:
- Group Call #1: Thursday, October 30 at 8:00 PM Eastern / 5:00 PM Pacific
- Group Call #2: Tuesday, November 4 at 8:00 PM Eastern / 5:00 PM Pacific
- Group Call #3: Monday, November 10 at 8:00 PM Eastern / 5:00 PM Pacific
🧡 What if I can’t join live?
No worries at all. While I encourage you to attend the live calls if possible, every session will be recorded and uploaded for you to watch or listen at your convenience.
FAQ
I’m busy, how will I manage this?
The Reset is built for real life. Meals take under 20 minutes, and one hour of prep each week sets you up for success.
Will I have to give up coffee, wine, or social meals?
Not at all. You’ll learn how to enjoy them wisely without throwing your body off balance.
Is this restrictive?
No. You’ll eat real, satisfying food, and most participants say they’re surprised by how full and calm they feel.
I’ve tried so many programs, why will this work?
Because this isn’t about restriction, it’s about regulation.
When your body feels safe and nourished, it naturally lets go of what it doesn’t need, including weight and stress.
Will I really see results in just 14 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish, and lethargic. The Let It Go Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body
will stop holding onto fat and the weight will release.
What results can I expect from this 14-Day Group Reset?
- Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Remove toxins from your body, so you can release excess weight.
- Learn which foods fuel your body, so you can feel energized, clear and confident.
- Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
- Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally
Will I be hungry on the Reset?
You may experience slight hunger the first two days of the Reset, but you can always add in a
snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the Reset.
© 2025 Einat Shinar LLC | All Rights Reserved | Privacy Policy | Terms and Conditions
info@foodforthebodyandsoul.com
Follow us below