The Menopause Toolkit
Practical Tools to Regain Control of Your Body, Sleep, and Sanity.
Some days, it feels like your body is changing faster than you can keep up:
The mood swings.
The weight gain.
The weird sleep patterns.
You’re doing your best… but something just feels off.
There are moments you don’t even recognize yourself—physically or emotionally.
🔶 The tears come faster.
🔶 Your patience runs thinner.
🔶 You’re wired at night, exhausted by morning.
🔶 And your clothes? They just don’t fit the way they used to—no matter how “healthy” you try to be.
No one warned you this season of life could feel so confusing, so overwhelming, so... lonely.
But here’s the truth:
Most women are told to just 'eat less,' but the secret to feeling like yourself again lies in balancing your blood sugar, supporting your gut, and mastering your sleep cycles.
You’re not crazy. You’re not broken. And you are absolutely not alone.
This is PeriMenopause!
And once you understand what’s happening in your body, everything starts to make sense.
That’s exactly why I created this workshop:
The Menopause Toolkit
Practical Tools to Regain Control of Your Body, Sleep, and Sanity
Because once you understand what’s happening in your body, EVERYTHING starts to make sense.
Join Us for a Fun & Informative Workshop!
A space to connect, learn, and feel supported—without judgment, pressure, or confusion.
You’ll leave with clarity, confidence, and simple tools and strategies to feel more like you again.
This is your permission slip to stop struggling in silence. Let’s figure this out—together.
🗓 Date: February 12th, 2026
⏱ Time: 7 PM
⚲ Location: Roswell, GA (address will be sent upon registration)
🎙 Led by: Einat Shinar
What You'll Walk Away With:
🔶 The Midlife Roadmap: Get total clarity on exactly where you are in the transition so you can stop the guesswork and start supporting your gut and hormones effectively.
🔶 An inside look at the key hormones running the midlife show and how to work with them, not against them.
🔶 Eye-opening insights into why weight gain, cravings, hot flashes, and low energy are more common now, plus simple strategies to start turning those around.
🔶 The Blood Sugar Stabilizer: Learn the simple "Order of Eating" that can reduce energy crashes and sugar cravings by up to 70%without giving up the foods you love.
🔶 Movement strategies that honor your changing body - why the workouts that worked in your 20s and 30s may now backfire, and what to focus on instead (hint: less is more - and smarter is better).
🔶 The 3-2-1 Sleep Rescue: A step-by-step evening ritual to quiet the "midlife mind" so you can fall asleep fast and stay asleep until morning.
🔶 An honest, empowering space to learn, connect, and feel seen, because this isn’t just about symptoms, it’s about feeling like you again.
🎁 BONUS: Every attendee will receive The Menopause Pocketbook to help you manage this phase of life with ease.
🎟️ Limited seats are available due to the small space – Don’t Miss Out!
🔥 It’s time to take back control of your health and feel AMAZING again!
Why You Should Attend:
✨ Learn how to work WITH your changing body instead of fighting against it — so that you can stop feeling stuck and start feeling empowered and in control again.
✨ Discover proven strategies to feel better, sleep better, and have more energy — so that you can thrive in your daily life without constantly feeling exhausted or overwhelmed.
✨ Get expert guidance from a coach who understands midlife health — so that you don’t have to navigate this transition alone or waste time guessing what your body needs.
✨ Connect with other amazing women who are on the same journey — so that you feel seen, supported, and reminded that you’re not doing this alone.
Meet Your Coach
Einat Shinar is the founder of Food for the Body and Soul, a nutrition strategist, peri and menopause specialist, and nervous system regulation expert.
For over nine years, Einat has helped hundreds of women navigate midlife weight changes, low energy, and hormonal shifts with a science-based, compassionate approach that prioritizes sustainability over restriction.
She specializes in translating hormone, metabolism, and brain health science into practical strategies women can use in real life, supporting insulin balance, nervous system regulation, and long-term metabolic health without extreme diets or rigid rules.
Her signature framework, Second Rhythm, features the T.R.E.E. Method, integrating nutrition, stress regulation, movement, and habit design to create consistent, lasting results.
Einat offers 1:1 coaching, group programs, seasonal resets, and workshops, helping women feel strong, clear, confident, and supported in midlife and beyond.
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