MENOPAUSE MADE SIMPLE:

From Fog to Clarity: Practical Tools for Women 40+

Some days, it feels like your body is changing faster than you can keep up:

The mood swings.

The weight gain.

The weird sleep patterns.


You’re doing your best… but something just feels off.

There are moments you don’t even recognize yourself—physically or emotionally.
🔶 The tears come faster.
🔶 Your patience runs thinner.
🔶 You’re wired at night, exhausted by morning.
🔶 And your clothes? They just don’t fit the way they used to—no matter how “healthy” you try to be.

No one warned you this season of life could feel so confusing, so overwhelming, so... lonely.

But here’s the truth:


You’re not crazy. You’re not broken. And you are absolutely not alone.

This is Menopause!

And once you understand what’s happening in your body, everything starts to make sense.

That’s exactly why I created this in-person workshop:


🔶 MENOPAUSE MADE SIMPLE 🔶

Smart Strategies for Women Over 40

Count Me In!

What You'll Walk Away With:

🔶 A clear understanding of what stage you’re in—perimenopause or menopause—and why that distinction matters for your symptoms and solutions.

🔶 An inside look at the key hormones running the midlife show —and how to work with them, not against them.

🔶 Eye-opening insights into why weight gain, cravings, hot flashes, and low energy are more common now—plus simple strategies to start turning those around.

🔶 Nutrition guidance that actually makes sense for midlife—including how to eat in a way that supports your hormones, reduces blood sugar crashes, and helps you feel more in control.

🔶 Movement strategies that honor your changing body—why the workouts that worked in your 20s and 30s may now backfire, and what to focus on instead (hint: less is more—and smarter is better).

🔶 Quick, effective tools for better sleep and less stress—like calming techniques and natural ways to reset your nervous system. 

🔶 An honest, empowering space to learn, connect, and feel seen—because this isn’t just about symptoms, it’s about feeling like you again.

🎁 BONUS: Every attendee will receive a FREE Menopause Made Simple Guide to help you manage this phase of life with ease.


🎟️ Limited seats are available due to the small space – Don’t Miss Out!

🔥 It’s time to take back control of your health and feel AMAZING again! 

Save My Seat!

Why You Should Attend:

✨  Learn how to work WITH your changing body instead of fighting against it — so that you can stop feeling stuck and start feeling empowered and in control again.


✨ Discover proven strategies to feel better, sleep better, and have more energy — so that you can thrive in your daily life without constantly feeling exhausted or overwhelmed.


✨ Get expert guidance from a coach who understands midlife health — so that you don’t have to navigate this transition alone or waste time guessing what your body needs.


✨ Connect with other amazing women who are on the same journey — so that you feel seen, supported, and reminded that you’re not doing this alone.

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You can be the most talented artist, actor, photographer, or interior designer but you’re not going to find success if you don’t know how to navigate the industry and build a business. Don’t worry, I get it—it’s not easy to do that on your own.

But I’m here to change that. Let’s launch your business.

In just 5-days, I’ll be your creative coach who will walk you through everything you wish you knew about how to scale your creative career. With the right tools and experienced guidance, you’ll start seeing big changes in your career path—and your paychecks!

YES—I need this course!